The ancient Indian practice of yoga relates to a holistic philosophy enriched by ideas of unity and harmony of the body, mind and soul. Its efficacy has led to its adoption as a supplement to modern ...

Full-time writer, part-time cribber. Sucker for good pictures. My motto in life is to finish eating all the seafood in the world. Kapalabhati strengthens the lungs and increases oxygenation. In the ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This ...

In our chaotic modern lives, energy often feels elusive. The constant pull of responsibilities, digital demands, and daily stress drains us all. Let's explore an ancient, simple, yet profoundly ...