The karate group was then taught the "Heian Shodan" kata and self-defence applications over 16 one hour sessions (2 times each week for 8 weeks).

Through mastery of the various kata forms, the karate practitioner can develop not only physically but also mentally and spiritually. In this comprehensive new book, renowned karate master Hirokazu ...

Through mastery of the various kata forms, the karate practitioner can develop not only physically but also mentally and spiritually. In this comprehensive new book, renowned karate master Hirokazu ...