This Keto Tuna Noodle Casserole recipe utilizes lupini noodles and a made-from-scratch sauce - you'd never know it was a low carb tuna casserole! Recently, I posted my Gluten-Free Tuna Casserole over ...

The keto diet is a very low- or no-carb food plan that forces the body into a state of ketosis, which is when your body burns fat for energy instead of carbohydrates. One of the easiest ways to eat ...

There are a variety of lifestyles to follow these days, but by far one of the most popular is the keto diet. It is defined by a very high intake of fat (around 55 to 60 percent of calories), a ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

Before you went keto, you might have loved pizza, fries and baked goods—okay, you definitely did—but they're not allowed on the restrictive diet. Think about the ingredients: carbs on carbs on carbs.