We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Squeeze your glutes and drive your hips forward explosively to generate the momentum to lift the kettlebell to shoulder ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Get a full-body workout with just one piece of equipment.

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...

Holding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a level II Russian Kettlebell ...

When the pandemic began and everything was in an uproar, things were scary. No one knew what was really going on but we knew it was not good. The next thing you know, everything started to shut ...