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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...
This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a squat or lunge in sight – all you’ll need is a kettlebell or dumbbell and ...
Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.
Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
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