These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

B) Change hands as it passes in front of and behind you. 'Focus on keeping your waist stable and still throughout the movement,' says Haywood. 'This exercise is excellent for building core stability ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.