This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Here, you'll find the best workouts — including plans from Josh Silverman, head of education at top London gym Third Space and MH's very own Fitness Director, Andrew Tracey. The ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...