The kettelbell looks intimidating and scary, but once you learn a few basic kettlebell moves, you'll find yourself wanting to reach for the 'bell over other pieces of equipment because it's so ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

This exercise strengthens the shoulders and the trapezius muscles of the neck, shoulders and back. Step 1: Hold a kettlebell in each hand, with your arms fully extended down in front of you. Step 2: ...

Even if you are in top shape, we recommend starting with lighter kettlebells if you are new to this fitness tool. If you’re experienced with kettlebells, choose a weight that challenges you through ...