These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Trainer Roxie Jones shares a kettlebell workout for back, forearms, and core that will leave your entire upper body feeling strong. The best workouts are the ones that give you the most bang for your ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.