A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

No one wants to hear the words “he stuck a hanger in his eye” when it comes to anyone you love, especially when the hanger-to-the-eye-recipient is your 1-year old child. Two years ago, I was in the ...

WOODBURY, Minn. -- Intergenerational yoga is a new experience for Jennifer West and her grandson, 4-year-old Bryce. They're taking a class together at the Woodbury YMCA, which caters to all yoga ...

Benefits of yoga and meditation on kids The co-founders of Holistic Life Foundation are out with a new book, “Let Your Light Shine,” and are spreading the message of life-changing benefits that yoga ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

Yoga offers benefits for both body and mind. Physically, it enhances flexibility, strength, and balance through its poses (asanas), promoting overall fitness and injury prevention. It improves ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

Great Day Houston The benefits of yoga for kids Certified yoga & pilates instructor, Lauren Chaitoff, shares how she makes yoga fun for children.