Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

Across the US, millions of us are realizing that we’ll be social distancing for a while. If you’ve put your workouts on pause or don’t work out at all, it might be time to think about at-home workouts ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

(Reuters Health) - In overweight children, exercise can put pressure on their developing feet, say Australian researchers. They point out that overweight children are at risk for foot pain and ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race entries for children in need.

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...