Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole. This low-impact bodyweight routine starts with a ...

Boost your core strength and sculpt your abs in just minutes—no equipment needed! Follow these expert tips to get results fast and safely. #FitnessTips #CoreWorkout #AbsWorkout 'We want it back': ...

It'll fire up your metabolism and burn off the fat that's hiding your abs. Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner ...

KUSA – Some stores have already put out their swimsuits, and if that has you a little bit freaked out after a winter of eating and wearing bulky sweaters, we’re here to help. Justin Holle from e3 ...

Getting killer abs may not be top of mind at the moment — especially considering that the holiday season is in full swing, along with plenty of festive foods and booze. But then again, there’s no time ...

There’s more to core training than perpetual planking and countless crunches – just ask Third Space Master Trainer Lucie Cowan. She created this core burner not only to target those much talked-about ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...