Last month, Patrick Kompf got a food-related surprise. The 34-year-old runs the Burlington-area restaurant delivery service 863-TOGO, but the news was related to Kompf’s other line of work: a website ...
If you're looking to build a bigger, stronger-looking back, you’ll be hard-pressed to overtax the muscle group with too much work. “The back can take a lot of training volume,” says Justin Kompf, ...
About Justin Kompf, Ph.D., holds a Ph.D. in exercise and health sciences from UMass Boston and works at Brandeis University as a researcher in the Lifespan Developmental Psychology Laboratory. He is ...
Ihr wollt im neuen Jahr mehr Sport treiben? Dann solltet ihr eine Trainingsroutine im Alltag etablieren, schreibt der Bewegungswissenschaftler Justin Kompf im Fachmagazin „Psychology Today“. Doch wie ...
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