Ujjayi. Alternate-nostril breathing. Deep, belly-filling inhalations. If you’ve ever felt a little silly during all those exercises at the beginning of yoga class, know you haven’t wasted your ...

A breathing exercise may work as an alternative for the millions of people who do not respond to antidepressants, a new study says. Researchers at the University of Pennsylvania's Perelman School of ...

Post-traumatic stress disorder continues to wreak havoc on the lives of veterans, but a new study suggests yoga could provide relief. The Center for Investigating Healthy Minds at the Waisman Center ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

PHILADELPHIA -- A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new ...

New research offers hope for those suffering from post-traumatic stress disorder. Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an ...

If you've ever done yoga, you may have walked away from the mat feeling much more calm and at peace. There are a lot of reasons for that, from the physical and mental benefits of exercise to the ...

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the ...

If you've ever felt silly doing those breathing exercises in yoga class, know you haven't wasted your breath. When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...