If you’re a true crime story junky, this new four-part documentary series on Max is the perfect thing for you. And before you watch it, we have the backstory of everything you need to know about the ...

HBO Max has ordered the four-part limited documentary series, Breath of Fire from Vanity Fair Studios and SecondNature, which builds on a recent exclusive feature from Vanity Fair about Guru Jagat, a ...

A new HBO docuseries will discuss the rise and fall of Guru Jagat, a teacher of Kundalini Yoga. What unravels amidst her downfall is a system even more questionable. “Breath of Fire” premieres ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

Kundalini yoga awakens the spiritual life force. The energy uncoils like a dormant serpent at the base of the spine and ascends through the body to the top of one’s head – enlightenment! In its ascent ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...