From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Starting your own yoga practice is a fantastic way to boost strength, increase flexibility and better manage stress. But if ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

If you’ve ever been curious about kundalini yoga, join Tiffany in-person monthly for a beginner friendly kundalini yoga class. It's fitness for your mental, emotional, and spiritual wellbeing & ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...