From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Recently, a Christian woman I know chose not to participate in an online yoga class led by a world-renowned doctor who uses yoga to treat some medical conditions. The woman told me that she did not ...

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Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Think about yoga, and you probably feel an instant sense of zen. There's all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your ...

If you live in Brighton and Hove, you will probably have noticed a hitherto little-known style of yoga class appearing on fitness club and health centre timetables around the city. Julie Cuddihy moved ...