Consumption of one bowl of curd is considered very beneficial for health. It helps to improve digestion and strengthen immunity and bones because of its probiotic elements and abundance of nutrients.

Curd, also known as dahi, is a staple in many Indian households and widely considered a superfood. Rich in probiotics like Lactobacillus and Bifidobacterium, it supports gut health, enhances digestion ...

When it comes to gut health, fermented dairy products like curd and buttermilk are often recommended. Both are rich in ...