Exercising regularly is an important part of maintaining good physical and mental health. Unfortunately, it can be easy to fall out of your normal fitness routine when away from home. Fortunately, ...

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

Four years ago, I walked into my first reformer Pilates class and my approach to exercise was revolutionised. It taught me a few things: low-impact doesn’t equal low-intensity; a slower pace trumps ...

When it comes to long, lean, camera-ready bodies, A-listers like Nicole Kidman, Gwyneth Paltrow, Jennifer Aniston and Meghan Markle all have one thing in common: Lagree. The low-impact, high-intensity ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

You’ve heard about the benefits of Pilates, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it ...

Aspiring actor turned fitness pioneer Sebastien Lagree says his popular workout and Megaformer machine will continue to ...

The Lagree Fitness Method counts stars like Kim Kardashian among its followers. — -- Sebastien Lagree is the creator of the patented Lagree Fitness Method, inventor of the patented Megaformer and ...

On the heels of his popular Megaformer, Hollywood trainer Sebastien Lagree (whose clients also include Jennifer Aniston, Ashley Graham and Bella Thorne) reveals his new Supra 2.0 machine and a new ...

Looking for a way to vary your workout and challenge yourself at the same time? Just slow down. Sebastien Lagree recommends giving your workout regimen the slow motion treatment that focus on time ...