Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The “landmine” (or ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the landmine press comes in. According to Men’s Health advisor, David Otey, ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...