Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The “landmine” (or ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

YOU’VE USED BARBELLS before, but never like this. Alex Kanellis, the founder of the program Landmine University, wants you to use your barbell as a "landmine," a unique tool that's gaining popularity ...

If you ask guys about the body parts they enjoy training most, shoulders and chest will usually rank near the top of the list. The downside of that: Ask guys the body parts that are most injured, and ...

Click here to learn more about the Men’s Health expert advisory board. If you ask guys about the body parts they enjoy training most, shoulders and chest will usually rank near the top of the list.