This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...
Hosted on MSN3mon
Best Landmine Exercises to Raise the Bar on Strength Workouts
landmine core exercises, and landmine chest exercises) and do 10 to 12 reps of each, catching your breath between sets. Rest 1 or 2 minutes, and repeat twice. This can also be done for time ...
PBS6y
Landmines: War's Lingering Menace
In the years since the fall of Saigon, over 40,000 Vietnamese have been killed or injured by landmines and unexploded ordnance (explosives) left behind from that conflict. Every 22 minutes ...