In part two, you’ll pair a Romanian deadlift (RDL) with a Zercher squat, performing the movements back-to-back with no rest, ensuring the quads, hamstrings, and glutes are thoroughly engaged ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must ...

Landmine Front Squat x 7. Jam your barbell into a corner or use a landmine attachment. Lift the loaded end of your bar to the top of your chest, gripping it with both hands.

Stand facing landmine, feet staggered slightly, right foot in front, landmine in left hand close to shoulder. Press left arm ...

Superset 2: Front Squat/ Bent-Over Row Superset 3: Landmine Rotational Press/ Landmine Rotation Each move is demonstrated by Miklaus in the video above so you can learn the proper form.

Front squats are one of those variations, ... You can also elect to swap the barbell for a dumbbell or kettlebell and practice goblet squats first. 3. Landmine anti-rotation. YouTube.

A landmine is also a great way to do a goblet squat, which is normally performed with a kettlebell or dumbbell. Hold the end of the bar at chest level, and simply squat down and stand up.

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

There are three things you can guarantee when it comes to most muscle-building leg days in the gym: You’re going to start with squats They’re going to be barbell squats You’re going to need a squat ...

The front squat can get you there. T3. Smarter living since 1996. US Edition Subscribe. × ... The landmine squat does require a barbell but it isn’t as dangerous as its name implies.