Certified dream girl Kate Upton makes herself at home in the gym. She’s known for working out alongside her husband, Houston Astros pitcher Justin Verlander; she’s also a fan of the kBox and has even ...

How to Do a Landmine Curtsy Lunge Pro Tips The first time, start with an empty bar. It already weighs 45 pounds. As you get more comfortable, increase the weight in increments of five to 10 pounds.

Youve done lunges before, but never like this. Generally, when people think about lunges, they think about lunging forwards or backwards, the same way they think about walking forwards and backwards.

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...