Landmine exercises are a form of weight training that can level up your fitness game in more ways than one, especially when you’re short on time or stuck in a crowded gym. The landmine setup -- either ...

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate into ...

Plus, common mistakes to avoid.

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout clip of a landmine squat on Sunday. Cordeiro wore grey athleisure wear and ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Cardio workouts aren’t the only option when you want to burn calories and improve your health. In fact, a 2012 review study published in Current Sports Medicine Reports found that full-body resistance ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...