Landmine exercises are a form of weight training that can level up your fitness game in more ways than one, especially when you’re short on time or stuck in a crowded gym. The landmine setup -- either ...

Cardio workouts aren’t the only option when you want to burn calories and improve your health. In fact, a 2012 review study published in Current Sports Medicine Reports found that full-body resistance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate into ...