This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Question: I've always pictured the golf swing as being a circle around a center, with the center never moving. However, when I watch the pros on TV, there seems to be quite a bit of lateral motion, ...