Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...

There are times when you have nothing but a place to run and calisthenics for your workout. When this occurs, or if it occurs out of preference, it is good to get creative. The most creative ...

Often, many die-hard fitness people find that life gets in the way of some workouts. Sometimes it is a snow storm that replaces your trip to the gym with shoveling or power outage in your area, or it ...