Extracting the delicate meat from crab legs is something of a Herculean task. Different means of poking and prodding, cutting and cracking offer pros and cons, but most techniques end up tearing or ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

As the weather begins to change and people get ready to hit the slopes it’s important to make sure your lower body is strong to prevent common injuries. Intermountain Cedar City Hospital certified ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

Learn what's behind a shaking or bouncing leg habit, and what you can do to tame the habit, according to a neuroscientist and psychoanalyst. Many habits come and go. Bitter polish rid me of nail ...