If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Oprah Winfrey embraced "the drama of the cat suit" in a cover shoot for her September O magazine. And how did she feel about showing off those curves? "I like pretending I'm a movie star." But she did ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.