Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

Discover the secrets from a 71-year-old fitness coach on how to build lasting strength and mobility at any age.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

Midlife—often considered a point of reflection and transition—can be an intricate journey for many individuals. The term "crisis" is bandied around a little too freely, but perhaps not incorrectly. By ...

Navy SEALs are being given a chance at living fuller, heathier lives after their service. The Navy SEAL Foundation’s Warrior Fitness Program offers physical and mental coaching for those in need of ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...