Many people believe that living to a very old age is mostly about genetics. If your parents lived a long life, you might expect the same. But scientists are now learning that lifestyle choices, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The researchers focused on Chinese older adults—China ranks third in highest centenarian population—who ...

Centenarians around the world follow a simple rule: eat real food most of the time—and skip what harms your body in the long ...

A new study from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University suggests that the ...

Dan said: "The long-lived populations in these blue zones eat at least four times as many beans as we do, on average. One ...

Add Yahoo as a preferred source to see more of our stories on Google. Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive ...

It's affordable, easy to make and delicious.

Some people who live to 100 and beyond smoke, drink hard liquor, or down a beer every evening. Others indulge in daily ice cream or even drink three glasses of Dr. Pepper. This paradox is one reason ...

Over 20 years, researchers tracked diet and health in more than 5,000 adults over 80 — and found a striking difference in one group. Research shows that underweight adults over 80 who eat meat daily ...

People who don’t eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there’s more to these findings than ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...