Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Unlock the secrets of achieving the Half Lotus Arm Balance with our detailed tutorial! Perfect for yoga enthusiasts and those ...

Discover the secrets to mastering the Half Lotus Firefly yoga pose, designed to build strong arms and a robust core. This ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

Lotus leaves stay dry by using the natural vibrations of their environments to shake off water, and manmade materials should be able to mimic the water-repelling technique. New research published ...