Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Padmasana, or lotus, is a meditative pose that eases stress and creates a sense of calm. Begin by sitting on the floor with your legs stretched out in front of you. Bend one knee and bring the top of ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...