The lotus pose isn’t suitable for everyone, especially those with hip, knee or ankle injuries. It’s best to consult a yoga teacher or physical therapist if you have concerns or experience ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a ...

Bound Lotus Pose is used to relieve tension and stress. Numerous psychosomatic disorders are influenced by stress and worry. They also contribute to conditions including heart disease and ...

Ardha Padmasana, one of the best yoga poses for managing stress and anxiety, is also commonly known as the Half Lotus Pose. If you are wondering what the Ardha Padmasana pose is, to put it simply ...

Lotus Pose is a classic meditative posture that is highly effective for enhancing mental clarity and concentration. Encouraging deep breathing and a straight spine helps in focusing the mind and ...

The Lotus Pose, or Padmasana, is a seated pose known for its calming effects on the mind and body. To practice it, sit on the floor, cross your legs, and place each foot on the opposite thigh.

Vinyasa yoga poses Many hatha yoga poses are also taught in vinyasa yoga, such as Matsyendrasana (spinal twist pose), Padmasana (lotus pose), and Paschimottanasana (back stretching pose).

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...