If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's best for beginners.

One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health ...