Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Padmasana, or lotus, is a meditative pose that eases stress and creates a sense of calm. Begin by sitting on the floor with your legs stretched out in front of you. Bend one knee and bring the top of ...

Explore the Half Lotus Compass Pose in this quick and insightful #shorts video! Learn the steps to master this unique yoga ...