Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

An advanced variation of the inversion is Urdhva Padmasana, where the legs are brought into padmasana posture. The starting position for this pose is the supine pose, or lying on your back with your ...

1. The starting point for Lolasana is Padmasana - the Lotus pose. If you cannot sit in Padmasana, you can do this pose sitting in Sukhasana or with your legs crossed at the ankles. 2. Besides the ...