Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring ...

An advanced variation of the inversion is Urdhva Padmasana, where the legs are brought into padmasana posture. The starting position for this pose is the supine pose, or lying on your back with your ...

1. The starting point for Lolasana is Padmasana - the Lotus pose. If you cannot sit in Padmasana, you can do this pose sitting in Sukhasana or with your legs crossed at the ankles. 2. Besides the ...