Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

Discover the secrets to mastering the Half Lotus Firefly yoga pose, designed to build strong arms and a robust core. This ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

KNOXVILLE, Tenn. — For many people, yoga is not just a way to get some exercise into their daily routines. It can help people's mental health while also connecting them with people in their community.