Unlock the secrets of achieving the Half Lotus Arm Balance with our detailed tutorial! Perfect for yoga enthusiasts and those ...

Discover the secrets to mastering the Half Lotus Firefly yoga pose, designed to build strong arms and a robust core. This ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

KNOXVILLE, Tenn. — For many people, yoga is not just a way to get some exercise into their daily routines. It can help people's mental health while also connecting them with people in their community.

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...