Unlock your potential with our comprehensive guide on mastering the yoga flying split half lotus Eka Pada Kaundinyasana. This ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

Padma means 'lotus', and asana means 'posture' in Sanskrit. The lotus symbol is immediately associated with Yoga, whether on your yoga mat, ornaments or tattoos. What is the symbolism of the lotus?

You may well have heard of the lotus yoga position, but there’s also an X-rated version that is super popular – and a little lazy. Also known as the ‘yab-yum ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...