Training your lower back can improve your posture, facilitate the development of your abdominal muscles and help prevent lower back pain and injury. It can help round out your glutes as well if ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The buzzwords in home gyms these days are “functional training.” These new systems have omni-directional push bars or cable pulleys, forcing you to stabilize and balance, not just lift or pull. The ...

If you are willing to go the extra mile to strengthen the chest and turn it into something worthy of being a sculpture, then you must try the Low Cable Crossover. It's a strength exercise that focuses ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm. A well-developed lateral deltoid gives ...