These low-calorie sandwich recipes are fresh, tasty and nutritious ways to enjoy the warm weather. Each dish contains 575 calories or fewer per serving for something that's filling yet light to help ...

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood ...

Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed ...

When the lunch bell rings but more work calls, you may not have time for a sit-down meal and the newest healthy eatery by your office. Speaking of time, you didn't have any of it to prepare a ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt has twice the protein of regular yogurt and fewer calories.Hard-boiled eggs and high-fiber fruits make a filling, complete snack.Snacks high in ...

The Subway Fresh Fit menu returns on September 17 with high-protein sandwiches under 500 calories. Grilled Chicken & Avocado, Steak & Avocado, Turkey & Ranch Delite and more are new options. Each ...

Jimmy John's is releasing a new $3 sandwich called the Little John. Rapper Lil John is in the commercials. Courtesy of Jimmy John's Jimmy John’s is adding a low-calorie sandwich, a $3 option called ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...