These two diets are often confused. We discuss the differences and help you choose what’s best for you.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If cereal and milk is your fave breakfast of all time, but you're on a ...

Low-carb Valentine’s Day desserts can still feel romantic and special. These sweet ideas bring the right balance of indulgent and mindful, so your celebration feels thoughtful without going overboard.

When bread cravings hit but carbs feel heavy, low-carb bread ideas help keep baking in rotation. These recipes focus on texture and everyday usefulness, so bread still has a place ...