For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.