Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Q: I have a sore left hip which I am pretty sure is tied to a slight curvature in my spine that makes my right hip a slight bit higher than my left hip. In my day to day life and running, it does not ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

So I've been having lower back pain and pain in the outside of my right thigh/hip for…well, what seems like years, on and off. Nothing severe, but enough to provide some discomfort at times. I spend ...

Sciatica can cause knee pain and pain anywhere else along the sciatic nerve, due to compression, damage, or nerve irritation. Treatment includes medications and lifestyle changes. The sciatic nerve ...

For Candelaria, the pain started after she fell during pregnancy. First it was knee pain, then hip and lower back pain. "It got to the point where the pain became excruciating, unbearable," she said.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...