Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

Is your wallet hurting your health Learn about the dangers of sitting on your wallet and how to prevent health issues ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

For the most part, Jordan Westburg’s Airbnb rental property this spring is perfect. He loves the house in sunny Sarasota. He ...