Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...
1monon MSN
I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons ...
GOLF.com on MSN
Why you struggle shifting your weight during the golf swing
A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.
Want to stay strong, steady, and mobile for life? It’s time to stop thinking only about forward and backward movements and start training side to side. Lateral exercises boost your ability to move and ...
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips, a more ...
There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...
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