Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...
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