So far, we've reviewed how to do a squat, lunge, chest press, lat pulldown, hamstring curl and seated row. Very soon you'll have the correct technique and mechanics for a full body program. Today we ...

Anchor your resistance band and stand facing away from the anchor point in a full, upright, neutral-spine position with one handle in each hand. Your elbows should start at 90 degrees with your arms ...

Many people perform yoga, and yoga stretches on a regular basis. And if not, there is a good chance many yoga poses are incorporated in your regular fitness routines. Anyway you look at it, fitness ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...